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75-Minute Qigong & Sound Healing JourneyJoin me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.
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913 East Gulf Breeze Pkwy, Suite 26A, Harbour Town, Gulf Breeze, FL, United States, Florida 32561
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