Advertisement
75-Minute Qigong & Sound Healing JourneyJoin me for a 75-minute restorative practice designed to cultivate balance, release tension, and reconnect mind and body through movement, breath, and sound.
We’ll begin with a brief introduction to the practice of Qigong and its connection to energy flow, followed by a simple guided breathing technique to help settle the nervous system and bring awareness inward. From there, we’ll move through a gentle Qigong flow focused on mindful movement, grounding, and cultivating internal energy.
The session will close with a sound experience using Tibetan Singing Bowls and other healing instruments, creating space for rest, integration, and deep relaxation.
This class is open to all levels and offers an opportunity to slow down, reset, and leave feeling more centered, calm, and restored.
Perfect for anyone seeking mindful movement, stress relief, and a meditative healing experience.
Advertisement
Event venue
URU Yoga Gulf Breeze LLC, All Safe Technologies, 913 Gulf Breeze Pkwy, Gulf Breeze, FL 32561, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in Gulf BreezeRelaxation in Gulf BreezeMeditation in Gulf BreezeYoga in Gulf BreezeHealth-wellness in Gulf Breeze