About this Event
Somatic Movement is a gentle, mindful movement practice that helps you tune into your body, release tension and increase body awareness. Ecstatic Dance is a freeform, joyful dance experience with music that invites self-expression, reduces stress and lifts your spirits.
Agenda
Somatic Movement and Ecstatic Dance
Info: We will begin with a brief overview of Somatic Dance and answer any questions. Next, we will go into a couple basic Yoga/Qigong warmups, along with breathwork, and somatic techniques to regulate your nervous system and tune into the body.
There is no choreography to learn or work out to achieve. This class is simply a self-directed, intuitively led free form movement experience to move out any stuck emotions, free up your energy, let go of the thinking mind, and find comfort and ease in the body.
This is YOUR time, the perfect self-care ritual to come back to center, and feel grounded again.
Event venue & nearby stays
Georgetown Market, 4375 Georgetown Road, Indianapolis, United States
Concerts, fests, parties, meetups — all the happenings, one place.