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Discover the gentle practice of Qigong, an ancient Chinese wellness tradition that combines movement, breathing, and mindfulness to promote balance, relaxation, and overall well-being. This beginner-friendly class is suitable for all fitness levels and features seated, low-impact movements designed to help reduce stress, improve balance, and support healthy aging.
Hosted in in collaboration with GRMC Inpatient Rehabilitation Unit. Classes are led by Barry A. Jackson, PT, DPT, MS.
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Event venue
Seguin Public Library, 313 West Nolte Street,Seguin, Texas, United States
Tickets
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