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Looking to build core strength and stability? Join Lauren Sawson for this 4-week beginner mat pilates series that introduces fundamental alignment, lateral breathing, and deep core engagement before progressing toward dynamic stability and full-body movement. Over the course of the program, participants build spinal mobility, postural control, and muscular endurance through controlled, fluid exercises designed to establish a safe and sustainable practice.When: Saturdays in October (10/10 - 10/31) from 10:30-11:30 AM
Details: Attendees can book a single session for $15, or the entire 4-week series for $45.
Register at: muskegonyogacenter.com/events
#pilates #corestability #corestrength #youbelonghere
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255 Seminole Road, Suite 204, Norton Shores, MI, 255 Seminole Rd, Norton Shores, MI 49444-3758, United States, Muskegon Heights
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