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Learn • Understand • Connect • Feel Empowered ✨Join Taylor Knoll, OTR/L, from Rediscover Pelvic Health for an educational workshop exploring how your pelvic floor works, why it matters, and how it supports strength, movement, and everyday life.
What you'll learn:
Understand pelvic floor anatomy and function
Discover how pelvic floor health affects everyday movement
Learn the importance of proper muscle activation and relaxation
Explore practical techniques you can use in daily life
Workshop Format:
📖 45 Minutes — Education & Awareness
🧘 15 Minutes — Demonstrations & Guided Practice
No Pilates experience required!
📅 Wednesday, November 18 | 5:00–6:00 PM
🎟️ $30 per person
📍 Pilates 4 Me | Gilbert, AZ
Reserve your spot today!
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1140 N. Gilbert Rd, Suite 103B, Gilbert, AZ, United States, Arizona 85234
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