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Curious about Mat Pilates but not sure if it’s for you? Join Yoga Pura teacher Kasey Stevens to give it a try in a relaxed, supportive setting while learning the basic principles behind the practice! 🙌🏼
We’ll slow things down and explore how breath, core support, and controlled movement come together in Pilates. You’ll be introduced to a variety of exercises, with plenty of opportunities to ask questions and try different modifications.
This workshop is especially helpful if you’ve been curious 🧐 about Pilates but feel a little nervous about walking into your first class!
🙋🏼♀️ It’s also a great opportunity for anyone who already practices Pilates or yoga and wants to better understand the fundamentals.
A chance to slow down, tune in, and experience what Mat Pilates is all about. You’ll be guided through foundational movements at a comfortable pace, with options to make exercises easier or more challenging.
No prior knowledge or Pilates/yoga experience is needed. Just come ready to move and see what Pilates can do for you! 🫶🏼
$55 or $45 for Yoga Pura Members
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Event venue
15440 N 7th St, Ste 1, Phoenix, AZ, United States, Arizona 85022, 15440 N 7th St, Phoenix, AZ 85022-3535, United States, Glendale
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