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If you're interested in learning what your inner constitution (dosha) is, what that means, and how to support your mind and body during each season (spring, summer, fall, and winter), come learn some basic tips and tricks through the lens of Ayurveda, the sister science of yoga!Ayurveda is a holistic system that's been around for 5,000 years and addresses the whole human being and root causes that are causing imbalance, not just the symptoms.
Ayurveda means the study of life. It can help lead oneself back to their innate wisdom and connection to nature via:
•The 5 senses
•The 6 tastes
•Our daily habits
•How and when we're exercising
•Understanding the five elements that make up everything (earth, water, fire, air, and ether).
Ayurveda is a pathway to REMEMBER our true nature. It nudges us to trust ourselves again and how to read the signs our body is telling us without searching externally for an answer.
What habits are working for me and what habits are hindering me? Do I FEEL healthy and nourished? If not, how can I return to a state of balance (sattva)?
Expect:
•Dosha quiz
•Discussion
•Yoga and pranayama practice to balance during the peak of fall (vatta)
•Daily routine and recommended foods for fall
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