About this Event
Freeze Release.
For when life has gone quiet, flat or far away.
A 90-minute introduction to 9D Breathwork, built around one journey: Freeze Release.
⭐ 5.0 Google · 1,000+ breathers · No experience needed · Fully guided · Thursday evenings at Perth Yoga Studio
The flatness.
The brain fog.
The feeling of going through the motions while part of you has gone quiet.
You can still be functioning. Still going to work, still looking after everyone, still doing what needs done. But underneath it, something has switched off.
What is 9D Breathwork?
A fully guided journey that blends conscious connected breathing with immersive sound, binaural beats and a guiding voice, all through headphones while you lie back on a mat. There's nothing to learn and nothing to say out loud. You show up, get comfortable, and let the breath and sound do the work.
What to expect tonight
Tonight is built around Freeze Release, a 61-minute journey designed to gently bring you back from shutdown and disconnection towards sensation, energy and a stronger sense of yourself.
It starts slowly, with body awareness and warming breathwork, then gradually brings in sound, humming, sighing, rhythmic breathing and movement. Part of the journey is reconnecting with your voice, with no need to explain yourself, perform or tell your story.
It builds energy and momentum, then settles into a long grounding phase so you leave feeling connected to your body and your senses.
No experience needed. You lie down with headphones on and are gently guided the whole way. You stay in control throughout.
This is for you if…
✓ You've been curious about breathwork but never tried it
✓ You feel flat, numb or foggy
✓ You feel like you are going through the motions
✓ You feel disconnected from your body
✓ Motivation is harder to find than it used to be
✓ You hold back what you feel or need
Real people. Real experiences. No scripts.
Watch Video Testimonials →
Wear loose, comfortable clothing. Please bring a bottle of water, an eye mask, and a pillow and blanket for comfort. Mats are provided. Please avoid a heavy meal in the couple of hours beforehand. Please also complete our short intake and waiver form before your session.
9D Breathwork is safe for the vast majority of people. If you're pregnant, have a heart condition, epilepsy, or any significant physical or mental health concern, please get in touch before booking so we can make sure it's right for you.
No experience, no pressure, nothing to prepare. Just come as you are.
Event venue & nearby stays
Perth Yoga Studio, 7 Rose Terrace, Perth, United Kingdom
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