Into the Quiet
Give yourself the gift of entering a quieter inner world, stepping away from mental busyness towards deep, restorative sleep.
Monday, November 9th, 8.30–9.30 pm (GMT) online on Zoom. Contribution: €20.
Join us for ‘Into the Quiet’ — an invitation to enter the library within, a place of stillness and inner wisdom that is always there but can only be accessed through moments of quiet reflection. This is a journey from mental busyness towards deep, restorative sleep.
Through lifestyle medicine advice, gentle guided meditation, breathwork, the healing resonance of singing bowls and soothing sound textures, and positive visualisation, this session invites you to release the weight of the day, soften into the present moment and rediscover deep, peaceful rest.
No experience necessary. Just bring yourself, find a comfortable space to lie down where you won’t be disturbed and keep an open mind.
If you can’t make the live session, don’t worry – playback and audio download/streaming will available until 21st December to help you unwind before bed.
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