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Before the bear reaches its den, it starts to slow down. Weeks before winter, its body is already pulling it home. It doesn't need to understand why. It just listens.Maybe you've felt something like that lately. More tired than usual. Less interested in pushing. A quiet pull to come inward after a long season of building.
That pull isn't a problem to fix. It's your body telling you something.
Into the Den is a full moon breathwork and sound journey for this turn of the season. Together, we'll look back at what you've built since summer, let go of what's finished, and drop out of the busy mind and into the body. Then we rest. Deep, warm, unforced rest, the kind where answers often arrive on their own.
Guided by Sacha Wolfson (Shamanic Release Breathwork) and Malissa Ann (sound, reiki, and drumming).
WHAT TO EXPECT
Intention setting and reflective journaling
A guided breathwork journey with live drumming
Humming and chanting to settle the nervous system
Hands-on reiki support (always optional, and you're welcome to decline touch at any time)
A layered sound bath to close
You'll be lying down with your eyes covered for most of the journey. The breath is guided, the music carries you, and your body does the rest.
DETAILS
Saturday, November 21
Doors open at 6:15 pm. We begin at 6:30 pm.
Please plan to arrive early enough to be settled in by then. Once we begin, the door closes so the session isn't interrupted.
Such N Stuff Wellness, 1818 McAra Street, Regina
Investment: $55 early bird until November 15, then $66
TO REGISTER
Text 306-526-6676 or send a message.
Once you're registered, you'll receive a waiver. Please fill it out as soon as you can rather than the day before. Every waiver is read ahead of time, and if anything is worth talking through, Sacha will reach out to you directly.
BEFORE YOU COME
Don't eat for two to three hours beforehand. If you need something, keep it light, like fruit or a small snack. A full stomach makes the breathing uncomfortable. Drink water through the day.
WHAT TO BRING
A yoga mat
A blanket, and a pillow if you use one
An eye mask, or anything to cover your eyes
Layers, since your body temperature can swing during the breath
Water
A journal and pen
SCENTS
Incense and essential oils may be used in the space. If you're sensitive to scents, or have asthma or allergies that react to them, let us know beforehand and we'll adjust so you're comfortable.
A NOTE ON HEALTH
If you're pregnant, or living with a heart condition, epilepsy, glaucoma, high blood pressure, a recent surgery, or anything else you're unsure about, please reach out before registering and we'll talk it through.
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Event venue
Such N Stuf Wellness Center & Gift Shop, 1818 McAra St, Regina, SK S4N 6C4, Canada
Tickets
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