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𝐈𝐧𝐭𝐨 𝐓𝐡𝐞 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬 Resting in stillness, awakening the wisdom within.
As we move towards winter, nature begins to slow down.
The trees have released their leaves, the earth is resting, and the longer nights invite us to turn our attention inwards.
Yet our lives continue to be busy, with so much of our energy and attention focused on everything happening around us.
What if we allowed ourselves to follow the rhythm of nature?
Into the Darkness is a three-hour winter retreat, a space to step away from everyday life, slow down, rest and reconnect with yourself.
When we allow the body to rest and the mind to become still, we create space for our intuition to awaken and our inner wisdom to be heard.
Throughout our morning together, held in a warm, cosy and nurturing space, I will guide you through a series of beautiful practices, each flowing naturally into the next.
We will begin with a 𝐂𝐞𝐫𝐞𝐦𝐨𝐧𝐢𝐚𝐥 𝐀𝐮𝐫𝐚 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 using owl wings and shamanic rattles, creating space to leave the busyness of everyday life behind.
From here, the gentle rhythm of the drum will guide you into breath awareness, allowing the body to settle and your attention to turn inwards.
Through Trataka, the traditional yogic practice of candle gazing, we will explore the symbolism of the flame, purification and release. A time to reflect on what you no longer wish to carry into the winter months, creating space for rest and renewal.
As we move deeper into our morning, you will also experience:
𝐓𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐖𝐢𝐬𝐝𝐨𝐦 𝐎𝐫𝐚𝐜𝐥𝐞 𝐒𝐩𝐫𝐞𝐚𝐝 – exploring release, rest, intuition and the guidance you wish to carry into winter.
𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 – intuitively choosing and exploring crystals, taking time to connect with their energy and the qualities they represent for you.
𝐀 𝐆𝐮𝐢𝐝𝐞𝐝 𝐃𝐫𝐮𝐦 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 – allowing the rhythm of the drum to guide you deeper within, with an invitation to connect with your spirit animal or guide and receive any wisdom, symbols or insights that arise.
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 – time to explore your experiences, listen within and reflect on what has revealed itself to you.
There will also be time to enjoy tea, nourishment and connection, alongside moments of stillness and simply being.
You will receive your own specially created Into the Darkness journal, with reflective questions, oracle card spreads and space to record your experiences, along with self-care practices to support you throughout the winter months.
As nature settles into its winter rest, we too can give ourselves permission to slow down, turn inwards and explore the deeper layers of ourselves.
A morning to rest, reflect and reconnect with the wisdom within.
I'm so looking forward to welcoming you into this special space.
Much Love Clare **
** 𝐃𝐨𝐨𝐫𝐬 𝐨𝐩𝐞𝐧 𝐚𝐭 9.50am and locked at 10am
Please bring a yoga mat, blanket, cushion, eye mask, and water for your journey home
Please Read Before Booking
Sound baths are offered as a complementary wellbeing experience and are not intended to diagnose, treat or replace medical care or advice.
Before booking, please make sure you have read and understood the precautions below. If any of these apply to you, or you are unsure whether attending a sound bath is suitable for you, please seek advice from your GP, consultant, midwife or other appropriate healthcare professional before making your booking.
Please seek medical advice before attending if you:
• have epilepsy or a history of seizures, particularly where sound may be a trigger
• have a pacemaker or other implanted medical/electrical device
• have metal implants, plates, pins, stents or other medical implants and have any concerns about vibration or sound
• have a heart condition or other significant medical condition
• experience severe tinnitus, hyperacusis or significant sensitivity to sound
• are currently experiencing a severe or acute mental health condition, or are under the care of a mental health professional and are unsure whether a sound bath is appropriate for you
Pregnancy
I do not offer sound bath sessions during the first or third trimester of pregnancy. If you are in your second trimester and wish to attend, please make your own informed decision and seek advice from your midwife or healthcare professional if you have any concerns before booking.
Sound baths are not suitable for children under 12.
By completing your booking, you confirm that you have read and understood the information above and that, where appropriate, you have sought medical advice before attending. You accept responsibility for deciding whether the sound bath is suitable for you and for your own wellbeing during the session.
If you are booking on behalf of somebody else, it is your responsibility to make sure they receive and understand this information before attending.
𝐓𝐈𝐂𝐊𝐄𝐓𝐒 𝐀𝐑𝐄 𝐍𝐎𝐍-𝐓𝐑𝐀𝐍𝐒𝐅𝐄𝐑𝐀𝐁𝐋𝐄 𝐎𝐑 𝐑𝐄𝐅𝐔𝐍𝐃𝐀𝐁𝐋𝐄 … please do not ask, as refusal can offend, you can gift them to someone else to take your place on the evening of your session
Due to the nature of this event, late arrivals are unfortunately not permitted so not to disturb the session, so please give yourself plenty of time to get here. Doors open 10 minutes before the start time and will be locked promptly at the start time
Much Love Clare
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Newton Meadows Self Catering Cottages Shropshire, Newton Meadows Self Catering Cottages Shropshire, B5476, Shrewsbury, SY4 3, United Kingdom
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