About this Event
Are you carrying the weight of a life lived mostly in your head? Caught in the cycle of doing, achieving, pushing and never quite arriving? This afternoon is your invitation to come home to your body.
Join us for a deeply nourishing afternoon on the pool or barn envirnoment - whether dependant - at magical Shortmead House, as we weave together the science of somatic movement, and the restorative power of live sound healing. This is not a workshop. This is an experience - a gentle unravelling, a returning.
Whether you're navigating burnout, stress, or simply a longing to feel more alive in your own skin, this afternoon creates the sacred container for real, embodied transformation. Spaces are intentionally limited to preserve the intimacy of the experience.
"The body keeps the score and the body knows the way back. Come as you are. Leave transformed."
✦ What's Included
Your Afternoon Journey
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Somatic Movement
Guided somatic practices help you drop out of thinking-mind and into felt sensation, releasing held tensions and reconnecting with your body's innate intelligence.
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Sound Bath Healing
Bathe in the resonant frequencies of singing bowls and sacred instruments, floating on lilos in the stillness of the pool setting beneath the evening sky or in the sanctuary of the barn, whether dependant. Pure, restorative bliss.
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Sacred Pool Setting
Experience the magic of Shortmead House — an enchanting venue where nature, stillness, and beauty create the perfect container for healing and letting go.
✦ The Flow of Your Evening
What to Expect
11.00am
Arrival & Welcome
Arrive, settle, meet your facilitators and fellow travellers. Herbal teas provided as you ease into the space.
11.15am
Somatic Movement
Sharan leads an embodied movement practice - no experience required, no performance expected. Simply follow the body's wisdom with breath and gentle awareness.
12.00 PM
Sound Bath on the Pool
Settle into deep rest as Jane plays singing bowls and sacred instruments while you float on water or lie grounded on the floor of the barn. The water and woodland environment amplify the healing frequencies around you.
8:45 PM
Integration & Close
A gentle return - journalling, sharing, or simply resting in stillness. Closing circle with Sharan and Jane before you depart nourished and renewed.
✦ Your Guides
Two Experienced Practitioners,
One Powerful Evening
Jane Oppegaard - Happy Little Yogi
Elevating you through:
Yoga · Sound · EFT · Breathwork
YogaSound HealingEFT TappingBreathwork
Jane is a multi-disciplinary practitioner weaving yoga, sound healing, EFT (Emotional Freedom Technique), and breathwork into transformative experiences. Her sessions create profound safety for the body to release what the mind cannot. She brings warmth, skill, and deep presence to every space she holds.
Sharan - Sharan Soul Sanctuary
Reminding you who you truly are through:
Nutrition · Pranic Healing · Liberaton Mindset Coaching
Burnout Recovery
Sharan has walked the path from corporate burnout to liberation herself, and now guides others through it. As a nutritionist, Pranic healer, and coach, she meets you at the intersection of body, energy, and mind helping you reclaim your vitality and remember who you are.
✦ Secure Your Space
Reserve Your Place
Into the Body - Afternoon Experience
Sound Bath · Somatic Movement · Full 2 hour journey
£25 per person
- Guided somatic movement practice
- Full floating sound bath healing session or barn (whether dependant)
- Exclusive pool setting at Shortmead House
- Herbal welcome teas on arrival, dark chocolate to ground on departure
- Integration & closing circle
- Guided by two experienced practitioners
- Small intimate group (limited spaces)
Limited spaces available
✦ Venue
Barn By The Woods
A truly magical setting where nature does half the healing. Nestled in peaceful woodland surroundings, Shortmead House provides the perfect sanctuary for an afternoon of restoration.
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Barn By The Woods
Full address and travel directions will be shared with confirmed ticket holders.
What to bring: Comfortable clothing you can move in, layers, blanket, pillow, an eye mask, a journal if you like, an open heart and willingness to simply be.
Into the Body · Sunday 11th October · 11.00 - 13.00
This event is held in a sacred and respectful space. Please arrive with an open heart.
For questions or accessibility needs, contact the organisers directly.
Spaces are strictly limited. We encourage early booking to avoid disappointment.
Event venue & nearby stays
Shortmead House, 70 Shortmead Lane, Biggleswade, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.