About this Event
Intimate Rebirthing Breathwork Experience
A spacious, self-led journey into depth and renewal. Come join us in person for an intimate somatic experience centered on the medicine of rebirthing breathwork.
Located in a large, airy room strictly limited to 8 participants, this experience prioritises physical space and personal agency - making room for profound depth and true embodied connection.
Whether you're grieving, or forgot the last time you felt like 'you', whether you've suppressed joy, rage or are here for the pleasure - Mary will guide you gently from start to finish, on a journey tailored specifically for you...
Scroll (to end) for testimonials: https://www.navigatingintimacyinfilm.uk/past-work
Consious Connected Breathwork is a durational practice works with a rhythmic breathing pattern where there is no pause between the inhale and exhale. At first it can feel like climbing a mountain -- moving and shifting debris through continuous expansion and contraction. It's underscored by a carefully curated soundscape, and after around 20 minutes we open into a space of renewal: inner waters moving freely, breath unguarded, pleasure activated. Through this medicinal phase we become attuned to the liberation available to us from the inside out - with our breath as the access point.
Amongst profound shifts of consiousness, clients report, better sleep, digestion, menstrual health, deeper connection to their body, restored taste, restored joy and restored sense of connection to the world.
Used therapeutically and ceremonially across traditions - from Rebirthing to Holotropic Breathwork - it activates the body's own intelligence, supporting cellular renewal, digestion, and profound states of presence. No experience necessary.
Where contraindications apply, an alternate breathing pattern tailored to your needs will be offered. What matters is that you arrive. The breath will meet you where you are. It is your responsibility to inform Mary of any contraindications or hesitations before the ceremony begins - she'll send you out an email ahead of time with everything you need to do this,
Event venue & nearby stays
Maitri Studio Belfast, 4 The Mount, Belfast, United Kingdom
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