About this Event
Internal Family Systems Drop-in
Curious about Internal Family Systems? Drop in for an in-person event and explore the approach together.
You are most warmly welcomed to join us at our next IFS Drop-In at Café Sobar in Nottingham.IFS (Internal Family Systems) is a kinder way of understanding yourself. At the drop-in you can:
• Get to know your inner critic, worrier or people-pleaser, rather than fighting them
• Understand what those parts are trying to protect you from
• Leave feeling calmer and lighter
• Grow more compassion for yourself and others
• Meet like-minded people
Sunday 8th November, 12.30–2.30pm
Café Sobar, 22–24 Friar Lane, Nottingham NG1 6DQ
A suggested donation of around £10 is asked.
All proceeds go to Double Impact, the charity behind Café Sobar, which supports people in addiction recovery.
Email: [email protected] for more info
Run by Barry and I. Barry runs Barry Golten Counselling: https://www.barrygoltencounselling.com/
Please arrive a few minutes early, as we close the doors on time to keep everyone safe and held.
The café is in Nottingham city centre and easy to reach by public transport.
If you're driving, search the address on Parkopedia for parking.
No experience needed.
Share as much or as little as you like, and come on your own or bring a friend.
Event venue & nearby stays
Cafe Sobar, 22-24 Friar Lane, Nottingham, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.