Intermittent Fasting- More Than Just A weight Loss Strategy?

Our special guest, Dr. Afonso, is a board-certified gastroenterologist with 20 years of experience specializing in weight management. We'll explore:

• What happens in the body when we fast?
• What does the research tell us about the benefits and limitations?
• How might fasting affect digestion and the gut microbiome?
• Does when we eat matter?
• How can we protect muscle and maintain good nutrition?
• Who should—and shouldn't—consider intermittent fasting?

And because this is a Teaching Kitchen, we'll finish by preparing and tasting delicious, nutrient-dense recipes that demonstrate what to eat during your eating window.

Event venue & nearby stays

HUB for Community Innovation Augusta, 631 Chafee Avenue, Augusta, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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