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Inner Refuge: A 4-Week Yin + Yoga Nidra SeriesAn invitation to return home to yourself.
Over four weeks, we'll create a nurturing space to slow down, soften and reconnect with the quiet wisdom within.
Each session begins with a grounding Yin Yoga practice to gently open the body, release held tension and prepare for deep rest. We will then settle into Yoga Nidra, a guided meditation that invites profound relaxation, restoration and inner awareness.
Together, we'll explore the theme of Inner Refuge through softening, listening, letting go and trusting your inner wisdom…cultivating a sense of ease, presence and deep rest.
Journey with us for one, some or all of this four week series.
Tuesdays - November 3, 10, 17, 24
Bunka Centre - Japanese Garden
5:30p - 6:45p - 75 min offering
Investment -$22/class or $80/all four
Info/Registration - [email protected]
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Nikka Yuko Japanese Garden, Henderson Lake Pk Mayor Dr,Lethbridge, Alberta, Canada
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