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🌿 Inner Healing Journey 🌿
Calm • Release • Restore
What if you gave yourself just 3 Wednesday evenings to simply… pause?
To step away from the busyness of everyday life, quiet the mind, soften the body & reconnect with yourself.
Our 3-Week Guided Healing Journey has been thoughtfully created to guide you through a gentle process of restoration and healing.
✨ Week 1 | Calm
Ease your nervous system with Calming Yoga, Yoga Nidra Guided Meditation and Reiki.
✨ Week 2 | Release
Let go of physical & emotional tension in a safe, supportive space through Calming Yoga, Yoga Nidra and Reiki.
✨ Week 3 | Restore
Complete your journey with Yoga Nidra, Reiki and an immersive Mini Sound Bath, leaving you feeling grounded, lighter and renewed.
This series is about creating space to breathe, heal, rest & reconnect with the person beneath the noise.
🗓 Wednesdays
30 September • 7 October • 14 October
🕢 7:45pm to 9:00pm
💚 Investment: £35 for the full 3-week journey
Spaces are limited to 10 - in a small, welcoming and supportive group.
🙏 If you’ve been feeling overwhelmed, emotionally drained or simply know it’s time to look after yourself, this could be exactly what you need.
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In Balance Fitness + Holistics, Western Road,Witham, Essex, United Kingdom
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