About this Event
Join us for a mindful breath, movement, and sound experience for embodied release!
This experience is designed to guide you through a ritual fusion of breath, movement, and sound - designed to help you reconnect with your body, move through stored energy and tension, and find your inner calm. This is where movement becomes meditation and sound becomes medicine.
WHAT YOU'LL EXPERIENCE:
🫁 Breathwork to prime your body, mind, and nervous system
🥊 Shadowboxing to connect and release stored tension
🌬️ Breathwork to ground and down regulate
🎵 Sound bath to integrate and restore
HOW TO PREPARE:
- Dress comfortable (yoga pants, sweatshirt, t-shirt, etc.)
- Bring a yoga mat and hydration - we have the rest!
- A blanket and pillow (optional for sound bath)
Prepare for a full body experience that will leave you more on fire than ever and ready to connect more deeply with yourself!
EXTRA INFO :
No Breathwork, fitness, or meditation experience is needed. All you need is an open mind and willingness to show up for yourself - We’ll guide you the whole way!
Once you claim your spot, you’ll receive a welcome email with further details.
This space is open to all - with emphasis on creating a safe, welcoming environment for women, queer community, and anyone craving connection, softness, and power.
Inhale what empowers you.
Release what's been held.
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WANT TO LEARN MORE ABOUT YOUR FACILITATORS?
Follow us on Instagram at @synthesisfit and @nikki.remme
Agenda
Welcome + Intro
Info: An overview of the experience and expectations.
Priming Breathwork
Info: Breathwork to wake your system up and prepare your nervous system for movement.
Mindful Shadowboxing
Info: Intentional movement to flow and release energy through the body.
Grounding Breathwork
Info: Breathwork to down regulate and ground after movement.
Restorative Sound Bath
Info: Sound healing to integrate, restore, and relax.
Event Venue & Nearby Stays
Neuhoff Residences, 1315 Adams Street, Nashville, United States
USD 27.44
