About this Event
Free — no need to book
Join us for an afternoon of fresh ideas for a happier, calmer life — with practical talks, guided meditation, reflection and conversation. Free and open to everyone. Places are limited, so do come early.
Programme
1:30pm — Welcome
1:40pm — Talk: From Conflict to Contentment
2:10pm — Guided Meditation: Coming Back to Calm
2:40pm — Pause & Reset
Refreshments, music and a gentle stretch
2:55pm — Talk: How Not to Take Things So Personally
3:25pm — A Moment of Wonder
Reflection and experience
3:40pm — Talk & Discussion: Can We Train the Mind to Be Happier?
with Dr Prashant Kakoday
4:30pm — Close
Dr Prashant Kakoday is a Cambridge-based doctor with a background in ENT surgery and integrated health. A practitioner of Raja Yoga meditation for over 40 years, he has a particular interest in the relationship between the mind, emotions, behaviour and health. He has spoken internationally on these subjects, including at the World Health Organization and on medical teaching programmes in the USA.
Event venue & nearby stays
Inner Space Cambridge, 6 King's Parade (Above Spoon Struck), Cambridge, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.