About this Event
This is a detailed 5-week programme with Heather specially designed for anyone who would like to build on the foundational yoga postures & breathing, increase your yoga repertoire by exploring & adding in new poses & variations, and learn the Vinyasa style yoga and its transitions. It is also a perfect ‘next step’ if you have taken our ‘Beginners Introduction To Yoga’ Course or something similar at some point – to further develop & continue with what you have learned and have been practicing in classes.
The weekly live sessions, discussion & coaching and access to replays give you an opportunity to learn from Heather and be supported within a course structure and set group of similar practitioners - to assist you before/ whilst attending weekly Vinyasa based yoga classes.
Heather Gregg Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire. She is also a certified Transformational Life Coach and mentors other yoga teachers & business owners. Heather has been teaching for nearly 12 Years in UK & India, including being an educator for trainee teachers, and now leads her own yoga teacher training and teacher mentorship programmes. Her ongoing 17-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart- centred living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey.
What’s Included:
⭐5 x 75 minute Improvers Yoga live sessions in the Studio - with a mix of asana techniques & teachings about the practice based on the weekly focal points.
⭐Access to recordings of all the sessions for the duration of the programme and one month after completion - giving you flexibility to rewatch and consolidate your learning.
⭐10% discount off your next 5 or 10 class pass on completion of the course.
⭐Guidance of where to take your practice and the ’next steps’ after you finish the course.
During each weekly session we will:
⭐Introduce different groups of poses and explore some new poses within them to build your practice repertoire.
⭐Focus on alignment, key actions & techniques within the featured poses.
⭐Practice certain modifications so you understand how to tailor the practice to support your body and its needs.
⭐Emphasis the Vinyasa style transitions with different variations to develop your practice within Vinyasa, Ashtanga style Yoga.
⭐Progress basic postures featured in the Beginners Introduction To Yoga Course.
⭐Include sun salutations variations, hip openers, backbends, standing balances and arm balancing postures.
⭐Look at correct breathing in the poses and the transitions between poses.
⭐Include group discussion and coaching from Heather - to address any questions, and troubleshoot challenges and struggles. Who is This course For:
⭐The course is a gradual progression and is perfect for those who have completed a beginners course or/ and regular practitioners of yoga, who would like to spend more time looking at poses and go deeper into the asana practice within a set group learning environment.
By The End Of This Course You Will Have:
⭐Improved the understanding of your yoga practice by focusing on healthy alignment and establishing a deeper awareness of your breathing,
⭐Increased your knowledge and experience of different yoga techniques, and deepening awareness of your body so you can become more confident in how you are working in the regular classes.
⭐Progressed & developed your practice to your next level!
⭐Dedicate yourself to a 6 week Yoga immersion - showing up for yourself regularly with focus, concentration & presence.
⭐Developed on the key fundamentals which are essential for every practitioner to work skilly and safely.
⭐Created a solid & safe foundation so you feel confident, comfortable and inspired to attend any of the regular Vinyasa & Ashtanga Open Level classes & themed workshops.
⭐Been part of a set group for the full 5 weeks and met new people & friends in this friendly vibrant yoga community.
⭐Received Heathers years of experience as a teacher and coach to grow your practice and yourself on the yoga mat.
⭐Worked on increasing tone, strength & flexibility in your body, building your stamina & resilience, and helping your mental focus, concentration and ability to become calmer amongst challenges of busy daily lives.
Price £90 / £70 Early Bird 23rd August
If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.
Event venue & nearby stays
Heather Yoga, John Street, Shipley, United Kingdom
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