About this Event
Feeling overwhelmed, fatigued, or carrying physical tension?
Concerned about keeping your immune system strong as we transition through cold and flu season?
Join Certified Qigong Master Healer Fay McGrew, M.A., Q.T.P., for a deeply restorative session designed to help you boost your energy, relieve stress, fortify your immunity, and activate your body's natural healing abilities.
What to Expect:
- Gentle, Easy-to-Follow, Self-paced Movements: Decrease pain and release tension through self-paced exercises (can be done standing or seated in a chair).
- Calming Breathwork & Meditations: Quiet the mind, clear stress, and cultivate deep inner peace.
- Immune-Boosting Practices: Learn targeted techniques to strengthen your immune health and enhance your Qi (life force energy).
- Integrative Energy Healing: End the session with deep relaxation and a restorative energy healing experience.
Rooted in Traditional Chinese Medicine, Qigong is an ideal self-care complement to your ongoing acupuncture care!
To reserve your spot with Venmo, send $75 to @ellasko
Agenda
🕑: 01:00 PM - 01:30 PM
Introductions
Info: Get to know the group and basic introduction to Qi Gong practice.
🕑: 01:30 PM - 03:30 PM
Qi Gong Exercises
Info: Movement, meditation, and breathwork exercises for immune boosting
🕑: 03:30 PM - 04:00 PM
Integrative Energy Healing
Info: End the session with deep relaxation and a restorative energy healing experience.
Event venue & nearby stays
Fern Acupuncture & Family Wellness, 2210 East Vista Way, Vista, United States
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