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A 90-minute practice inviting you to slow down, turn inward and create space for deeper awareness.Physically, we’ll explore longer-held, deeper stretches with the support of props, working with the Yin tissues — e.g. ligaments and joints — while bringing gentle attention to the sensations that arise.
But Yin Yoga is so much more than the physical practice.
As the body becomes still, we have the opportunity to find stillness in the mind too — to soften, observe, breathe & simply be present with what is. Yin can become a deeply meditative practice, offering an opportunity to explore mindfulness while experiencing the physical benefits of increased flexibility and mobility in the joints.
✨ Why practise with me?
Yin Yoga is a practice I have studied in depth and continue to explore both personally and through teaching. I have completed 100 hours of dedicated training in Seasonal Yin Yoga, alongside years of regular Yin teaching experience.
My approach is grounded in a genuine understanding of Yin philosophy & principles — not simply adding longer holds to a yoga class. This depth of education and consistent teaching allows me to create a considered, knowledgeable and supportive space for you to explore Yin safely & meaningfully.
Get in touch to book your space [email protected] £20pp
Looking forward to seeing you,
Andriani
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The Yoga Tree Stirling, 4 King St, First Floor,Stirling, United Kingdom
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