About this Event
Transforming through breath can be a profound and liberating experience.
Most of us are not breathing to our full capacity and therefore not living to our full potential.
The aim of this healing journey is to bring you more into feeling more present in your body, strengthen your inner connection to truth, bring emotional empowerment and raise your vibration, by releasing blockages in the chakra system and moving energy through the body and energy lines towards towards the higher chakras.
What to expect
During this 2-hour enlightening workshop we will awaken our prana - life force energy with ancient himalayan kriya breath practices and conscious connected breathing through specific chakra circuit of the body. This breath practice is designed to take you into higher states of cosmic consciousness and empowered unity, as opposed to being a trauma releasing process.
You will be professionally supported and guided to move energy and move towards your centre of stillness and towards inner peace. The session will be carefully curated with music and vocally guided through headsets.
Some therapeutic benefits of breath-work:
• Increased body and divine spirit awareness
• Altered states of consciousness and higher Self awareness
• Helps reduce stress, and pent up energy
• Clears and focuses the mind,
• Personal, psychological, and spiritual insights.
• Opens the body's energy system and chakras.
• Releases trapped emotions, energy blocks and negativity.
• Releases toxins and oxygenates the vital organs.
• Promotes peace, centeredness and vitality.
• Support health and wellbeing
It can be very helpful for: depression, grief, addictions, stress, burnout, PTSD, freeze states, lack of confidence, anxiety, panic attacks, gaining clarity, releasing stuck feelings, feelings of lost, or loneliness, kundalini movement and more… whatever you are busy with bring it along and transform it through your breath.
Your facilitator
Zari has being working in the wellness field for over 17 years is trained in various transformational modalities such as TRE® trauma release work, Himalayan and TM breathwork, meditation, tantra, kundalini yoga and spiritual energy healing.
Zari works with groups and individuals in Manchester in globally. Running retreats, workshops and online groups also in a range of self discover programs. Her focus is always on creating highly conscious and safe spaces for true self discovery.
More information at www.zarilove.com/about
Please bring:
A yoga mat if you have one (we do have mats but if you want added comfort bring xtra)
A blanket ( we do have 1 per person- if you want extra warmth bring another one)
A pillow (we do have some if you would like to use ours)
A water bottle
Wear comfortable clothes you can move in
Warm layers body temperature can drop in resting stages
Please be aware of any injuries that could impair you from lying down for at least 1 hour on the floor on your mat and 30 minutes seated. If you have any concerns, please email prior to booking. Not suitable for anyone suffering from severely unstable mental health, epilepsy or very high blood pressure or heart conditions or pregnancy.
Parking- free after 6pm ( see surrounding streets and church carparks within 1 min walking distance)
Building entrance is from greek street. come inside the door and up the stairs turn to the right, the yoga studio is on the 1st floor. There is not disabled access - only stairs.
If you would like to pay directly - please get in touch ([email protected])
No refunds but name changes are permitted. Transfers to another date are possible with 7 days notice.
Event venue & nearby stays
Inner Health Yoga, 2 Greek Street, Stockport, United Kingdom
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