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QiGong + Sound with Megan Ianni | 6-Week SeriesMonday Evenings | 7-8PM
Nov 9, 16, 23, 30, Dec 7, Dec 14, 2026
This is a beautiful commitment you can make for yourself during the upcoming holiday season.
NOVA Members: $120 | Non-Members: $150
*NOVA MEMBERS ask Kylie for savings code*
✨ Experience gentle, flowing QiGong movements combined with light strength-building exercises.
✨ Release tension, restore balance, and harmonize your energy.
✨ Calm your mind and body while activating your natural relaxation response.
✨ Conclude each class with soothing sound integration for deeper relaxation.
✨ Slow down, unplug, and enjoy one hour each week dedicated entirely to YOU.
✨ Leave feeling better. 🫶🏻
⭐️⭐️⭐️⭐️⭐️
Qigong (pronounced “chee-gong”) is a gentle, ancient Chinese practice that combines slow, flowing movements, mindful breathing, and meditation to help reduce stress, improve balance, and promote overall well-being.
Often described as meditation in motion, Qigong helps calm the mind, relax the body, and restore a sense of balance.
It's accessible to all ages and fitness levels, with no prior experience needed.
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