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Ready to feel stronger, more stable, and more connected to your body?Ignite Your Core is a four-week series designed to build functional core strength that supports your entire body, both on and off the mat.
Through flowing sequences and creative, targeted exercises, we’ll explore all the layers of your abdominal muscles while also strengthening your hips, legs, and shoulders. Between classes, you’ll have access to video practices you can revisit at home—giving you the consistency and support to deepen your progress.
By the end of the series, you’ll leave with more connection to your core system and progressive practices you can carry forward long after the series ends.
This series is well-suited for anyone looking to:
~Build strength and stability in a mindful way
~Improve connection to your abdominal layers
~Feel more supported in daily activities
~Challenge themselves in a thoughtful, sustainable way
✨ For postpartum students: This series is appropriate once you’ve established a foundation of core and pelvic floor strength and are ready to continue building. If you’re unsure about readiness, please reach out to Annemaria at [email protected].
What’s Included:
~Four weekly in-person classes on Mondays
~Four on-demand video practices (25–28 minutes each), with 6 months of access after the series ends
~Core-centered sequences that strengthen all layers of the abdominal wall
~Full-body strength work for hips, legs, and shoulders
~Two practice levels so you can progress at your own pace
This series is an invitation to build resilience, stability, and strength in your body—whether you’re recovering, deepening your existing practice, or simply ready for a new challenge.
All sessions will be held from 12-1pm at Green Yogi Telegraph.
Pricing
Registration for this 4-part series is $140.
We offer BIPOC discounts! Reach out to [email protected] for more info.
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2807 Telegraph Ave, Berkeley, CA 94609-3606, United States
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