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Join Tina for a mind body reset in this 60 minute class designed to challenge the body and soothe the nervous system.We will start with 20 minutes of strength/cardio to kickstart metabolism, and build lean muscle. Then, by candlelight and with a warmed body and present mind, gentle supported postures will be held to release deep muscle and emotional tension by triggering the bodies natural relaxation response.
Bring a mat, water bottle, and the stress of life. Leave feeling strong, centered, and renewed.
$17 for this class, or use one of your passes from a package!
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3376 Niagara Falls Blvd, North Tonawanda, NY, United States, New York 14120
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Health-wellness in North TonawandaYoga in North TonawandaMindfulness in North TonawandaFitness in North TonawandaExercise in North TonawandaMeditation in North Tonawanda