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You keep saying yes when your whole body means no.And you can usually feel it happening in real time. There's a half second where something in you goes don't -- and then you talk right over it, because you don't have language for what that was, and "I had a feeling" isn't an argument you can make to anyone, including yourself.
Here's the reframe: that isn't a discipline problem. It's a clarity problem. When you can't name what you stand on, everything becomes negotiable, and you end up litigating the same decision forty times a year.
Your core values aren't a list you pick from. They're already running you. You just haven't named them out loud yet.
Which is why the worksheet approach never quite lands -- you can't think your way to something that lives in your gut. So Christina isn't handing you a checklist. She's pairing your intuitive resources with creative expression to draw them out of you. No art experience required, no right answers, nothing to perform.
Two hours, and you'll leave having clarified what matters most, with sharper self-awareness, stronger boundaries, more resilience, more honest relationships, and a clearer sense of what you're actually building your life around.
That's not a small return on a Wednesday evening.
Christina King, LCAT has been practicing the creative arts for over twenty years, and now weaves in her love of yoga and the energy of Kundalini to help people find balance through self-expression.
Thursday, November 5, 6:00 to 8:00pm at Reflective Harmony. $40 per person, all materials included, pre-registration required,
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Event venue
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
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