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Six hours of Icarians: clean fundamentals, unexpected transitions, and the tricks you've been dreaming of. Just starting with Icarians or years of throwing: we start where you are and build at a steady, brisk pace.𝗪𝗛𝗔𝗧 𝗪𝗘'𝗟𝗟 𝗪𝗢𝗥𝗞 𝗢𝗡
Clean up your straight throws · foot juggling · linking Icarians · the moves you suggest during registration
𝗪𝗛𝗘𝗡
Saturday 24 October
09:30–12:30 and 13:30–16:45, lunch break in between
Social dinner after for anyone who wants to stay
𝗪𝗛𝗘𝗥𝗘
Aspuddens skola, gymnastiksal A1 (övre C)
https://maps.app.goo.gl/CWLbZmo6orVvKkY2A
𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
sAs members: 250 SEK
Non-members: 350 SEK (150 SEK + 200 SEK sAs yearly insurance, also valid at all sAs trainings)
Pay by bank transfer to sAs (details at the end of the form).
𝗣𝗥𝗘𝗥𝗘𝗤𝗨𝗜𝗦𝗜𝗧𝗘𝗦
- 30-second handstand (wall or spotter is fine)
- 3 ninja stars without a spotter, in your role (base or flyer)
- Straight throws in plank and/or chair (spotting is fine)
- Comfortable with basic acro vocabulary
No partner needed: come solo or bring a friend.
Not sure it's for you? Email me: [email protected]
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚
Training clothes, yoga mat, water, lunch and snacks
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥
Spots are limited so everyone gets real coaching. Sign up here: https://bit.ly/icariansSTHLM26
𝗙𝗥𝗢𝗠 𝗙𝗔𝗕𝗜𝗢
Hi, I'm Fabio: a flyer trapped in a base's body, and I can't wait to help your Icarians fly!
I've taught AcroYoga for ten years at retreats, festivals and workshops across Europe, the USA, and Asia, and co-founded festivals in Sweden and Italy. My physics and biomedical background shapes how I teach: I break each movement down so you understand why it works, not just how. Add a lot of "you can do it" energy, and you'll leave with Icarians that feel lighter, safer and more playful than when you arrived.
See you on the mat,
Fabio
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Blommensbergsvägen 166, SE-126 55 Hägersten, Sverige, Blommensbergsvägen 166, SE-126 55 Hägersten, Sverige, Stockholm, Sweden
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