About this Event
Have you caught yourself saying, “I just don’t feel like myself anymore”?
Maybe your energy has changed. Your sleep is unpredictable. Your moods feel different. Your body composition is shifting (like where did the belly come from?!) Or the things you used to do to feel good in your body suddenly don’t seem to work the same way.
And you’re wondering… what is going on?
Join Heather Lynn, founder of Well After 40, for a fun, practical and very real conversation about perimenopause, the changes happening in your 40+ body and what you can actually do to support yourself through them.
We’ll talk about what’s changing, why it matters and why nutrition, strength, movement, sleep, stress and your overall lifestyle become even more important during this season.
We’ll cover:
• What actually happens during perimenopause
• Some of the changes you may not realize are connected
• Why your body may respond differently than it used to
• How nutrition and movement can support your changing body
• Why strength, sleep and stress matter
• Where MHT (menopausal hormone therapy, formerly HRT) may fit into the conversation
• Simple things you can start doing right away
This isn’t about giving you another giant list of things you’re doing wrong.
It’s about helping you understand the body you’re living in now so you can make informed choices about how you want to support it.
Come learn, ask questions and leave with a much clearer understanding of what your body needs in this season.
About Heather
Heather Lynn is the founder of Well After 40 and a certified menopause coach and fitness professional who helps women navigate the confusing changes of perimenopause and beyond.
Through education, coaching, nutrition, movement and community, Heather helps women understand what’s happening in their bodies and build realistic habits that support their health, strength and confidence for the decades ahead.
Her approach isn’t about extremes or trying to turn back the clock. It’s about learning how to work with the body you have now.
Event venue & nearby stays
Pacific Core Lagree, 19933 88 Avenue, Langley Township, Canada
Concerts, fests, parties, meetups — all the happenings, one place.