About this Event
I AM ENOUGH: THE RECLAMATION
CANCEL THE CRITIC. RECLAIM YOUR WORTH. EMBODY YOUR POWER.
Sunday, November 29, 2026 | 6:15 PM – 8:30 PM
Harvest Yoga | Lethbridge, Alberta
Presented by Soil & Soul Intrinsic Wellness
HOW MUCH OF YOUR LIFE HAVE YOU SPENT TRYING TO KEEP UP?
Caught in stress, anxiety, or a mind that never seems to switch off? Constantly overthinking, overdoing, or pushing yourself to meet impossibly high expectations? Perhaps you are so focused on getting everything right and keeping everything together that you have forgotten what it feels like to simply be.
It's time to give yourself permission to pause.
I AM ENOUGH: THE RECLAMATION is an immersive evening designed to help you explore the patterns that keep you stuck in cycles of pressure, reconnect with your body, and begin cultivating a more compassionate relationship with yourself.
Through somatic movement, an immersive 9D Breathwork journey, energy support, and a restorative sound bath, you will be invited to step out of the constant doing, quiet the inner critic, and create space for greater calm, clarity, and self trust.
This isn't about becoming someone better. It's about remembering that you don't have to earn your worth through productivity, perfection, or how much you do for others.
You are allowed to slow down. You are allowed to rest. You are already enough.
WHAT TO EXPECT
Somatic Movement
Reconnect with your body through guided movement and physical awareness. Explore where stress, tension, and the pressure to always do more may be showing up, and create space to slow down and reconnect with yourself.
9D Breathwork: Self Mastery & Enoughness
Immerse yourself in a powerful breathwork journey exploring stress, overthinking, perfectionism, high self expectations, self doubt, and personal worth. Through rhythmic breathing, immersive sound, breath holds, and optional vocal expression, you will be invited to explore familiar patterns and make space for new perspectives.
Energy Support
A dedicated space to rest, reconnect, and gently settle after your breathwork experience.
Immersive Sound Bath
Experience resonant tones and vibrations to support rest, reflection, and integration.
Closing Integration Circle
Come together in a supportive community space to reflect on your experience, connect with your insights, and identify what you want to carry forward into everyday life.
WHO IS THIS EXPERIENCE FOR?
This experience may be for you if you:
- Feel overwhelmed by stress, anxiety, or a mind that never seems to switch off.
- Find yourself overthinking everything, replaying conversations, or worrying about what comes next.
- Constantly push yourself to do more, be more, and keep everything together.
- Hold yourself to high expectations and struggle to feel satisfied with what you accomplish.
- Feel pressure to be productive, get everything right, or meet everyone else's needs while putting yourself last.
- Struggle to slow down, switch off, or give yourself permission to rest without feeling guilty.
- Are ready to quiet the inner critic, reconnect with your body, and create space for greater calm, self trust, and self acceptance.
You don't have to wait until you're burned out to give yourself a moment to breathe.
This is your invitation to step out of the constant pressure, soften the expectations you place on yourself, and reconnect with the part of you that is already enough.
No previous breathwork or somatic movement experience is required. Come as you are, with an open mind and a willingness to explore at your own pace.
WHAT TO BRING
Please bring:
- A yoga mat or small camp cot to lie comfortably on.
- A pillow for head support and comfort.
- A light blanket to keep you warm during breathwork and the sound bath.
- A water bottle.
- Comfortable clothing that allows you to move and breathe freely.
- An optional journal and pen for personal reflection.
Please arrive a few minutes early so you can settle into the space before we begin.
IMPORTANT: BREATHWORK CONTRAINDICATIONS
The 9D Breathwork journey includes active mouth breathing, breath holds, and opportunities for cathartic vocal expression, such as humming, grumbling, or roaring. The experience may be physically and emotionally intense.
Please read the full breathwork contraindications before purchasing your ticket. It is your responsibility to review this information and determine whether the experience is appropriate for you. If you have a medical condition or are uncertain whether you should participate, consult your healthcare provider before booking.
Your experience is always your own. You are encouraged to honour your limits, modify your breathing, or stop at any time.
CANCELLATION & TICKET TRANSFER POLICY
All ticket sales are final. No refunds will be provided for cancellations, missed attendance, or changes in personal circumstances.
If you can no longer attend, you are welcome to sell or gift your ticket to another participant. Please ensure the new participant receives the event details and reads the full breathwork contraindications before attending.
If Soil & Soul Intrinsic Wellness must cancel the event, ticket holders will be notified and offered a refund of the ticket price.
YOUR REMINDER
The inner critic may have a voice, but it does not have to define you.
You don't have to prove your worth. You don't have to do it all. You don't have to be everything to everyone.
You can begin to live from a place of knowing that you are enough, exactly as you are.
I AM ENOUGH. Not because of what I achieve, who I please, or how perfectly I perform. Simply because I am.
Come as you are. Reconnect with yourself.
Soil & Soul Intrinsic Wellness
soilandsoul.ca
Event venue & nearby stays
Harvest Yoga Studio, 602 WT Hill Boulevard South, Lethbridge, Canada
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