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HYROX Simulation at CrossFit Jefferson! 💪Ready to put your fitness to the test? Join us for a full HYROX-style simulation at CFJ on Saturday, November 14 at 7am!
Compete as Doubles, Relay, or grab one of our limited Solo spots. Waves will start every 20 minutes, so grab your partner or team and get registered early.
Early Registration: Sept. 12–Oct. 14 — $70
Late Registration: Oct. 15–Nov. 1 — $90
👕 Registration includes your choice of a T-shirt or tank top! Registration open to members and non-members!!
CFJ Members get 20% off — see a coach for details.
📍 CrossFit Jefferson
143 Hill Street, Jefferson, GA
What is a HYROX Simulation?
A HYROX simulation combines 8 x 1K runs, with a functional workout station after each run. You’ll run 1K, complete a station, then repeat until all 8 stations are finished.
The 8 stations include SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmer’s Carry, Sandbag Lunges, and Wall Balls.
Choose your format:
Solo — every station, all you.
Doubles — split the work with a partner.
Open Division — four athletes, relay style.
Whether you’re training for an upcoming HYROX race or just want to challenge yourself and experience the format, this is a great way to test your fitness.
Click the ticket link to register! Spots are limited, including only 5 solo spots, so don’t wait.
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CrossFit Jefferson, 143 Hill St, Jefferson, GA 30549-1810, United States
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