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HalfROX5 Stations
35-60 minute race
Heats every 10 minutes
Pro, Open, Beginner Divisions
Teams and Doubles Divisions
$25 for members
$50 for non-members
CrossFit Garage
110 Londonderry Ct #122
Woodstock, GA 30188
Saturday October 31st 2026
9:00 am-12:00 pm
Contact Jordan Thomas to register:
706-331-1268
[email protected]
Payment:
https://venmo.com/code?user_id=4630210548860872557
Heat Sheet:
https://docs.google.com/spreadsheets/d/1--7FsFVpPqLHEqlhlNHqUfGMMQy1jgwE8sONTZT0ocE/edit?usp=drivesdk
Pro: Women/Men
800 m run
1,000 m row
800 m run
80 m Burpee Broad Jumps
800 m run
200 m Farmer’s Carry (53#/70#)
800 m run
100 m Weighted Walking Lunges (44#/66#)
800 m run
100 Wallballs (14/20#) (9/10 ft)
Open: Women/Men
800 m run
1,000 m row
800 m run
80 m Burpee Broad Jumps
800 m run
200 m Farmer’s Carry (35#/53#)
800 m run
100 m Weighted Walking Lunges (22#/44#)
800 m run
100 Wallballs (8/14#) (9/10 ft)
Beginner: Women/Men
400 m run
500 m row
400 m run
40 m Burpee Broad Jumps
400 m run
100 m Farmer’s Carry (25#/35#)
400 m run
40 m Weighted Walking Lunges (unweighted/22#)
400 m run
40 Wallballs (8/10#) (9/10 ft)
Mixed doubles: Women/Men
800 m run
1,000 m row
800 m run
80 m Burpee Broad Jumps
800 m run
200 m Farmer’s Carry 53#
800 m run
100 m Weighted Walking Lunges 44#
800 m run
100 Wallballs 14# 9/10 ft
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Event venue
110 Londonderry Ct, Ste 122, Woodstock, GA, United States
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