About this Event
Taking on HYROX? Whether you're preparing for your first event or chasing a new PB, join The Running Room and PUMA for an evening focused on helping you train smarter, fuel better and get race-day ready.
We'll break down the physical demands of HYROX, covering running efficiency, strength and conditioning, injury prevention and how to manage your training load when combining running with functional fitness.
Our physiotherapists, Hayden Farrelly Whiley and Caroline Keogh, will share practical, evidence-based advice to help you optimise your preparation. We'll also share nutrition recommendations from The Running Room's, Samantha Mare, covering fuelling, hydration and strategies to support your training and race-day performance.
We'll be joined by Mollie Fkiaras and Afeafe Lokotui, who will share their insights into HYROX race-day strategy, preparation and performance.
PUMA will be bringing their Deviate and Deviate Elite HYROX footwear for a wear test, giving attendees the opportunity to try the shoes and learn more about footwear selection for hybrid racing.
And there's more! One lucky attendee will win a pair of PUMA shoes, and attendees will also receive goodie bags from LVL UP!
And to top it off, food will be provided, with pizza from Freddy’s Pizza.
What to expect:
- PUMA Deviate and Deviate Elite wear test
- Expert training tips
- Race strategy
- Fuelling and hydration tips
- Exclusive tips & Q&A with Mollie and Afeafe
- Giveaways and LVL UP goodie bags
- Pizza from Freddy’s Pizza
Whether you're a HYROX first-timer or an experienced competitor chasing your next PB, you'll leave with practical strategies to take into your training and race-day preparation.
Train smarter. Fuel better. Race stronger.
Workshop Details
Date: Wednesday 11th November 2026
Time: 6:30 pm
Location: The Running Room – South Yarra Clinic
Address: 159–161 Toorak Road, South Yarra VIC 3141
Presenters: Hayden Farrelly Whiley, Caroline Keogh, Mollie Fkiaras and Afeafe Lokotui
Event Partner: PUMA
Goodie Bags: LVL UP
Capacity: Exclusively capped at 50 participants
Contact: For any questions or cancellations, contact [email protected].
Event venue & nearby stays
159-161 Toorak Rd, 159-161 Toorak Road, South Yarra, Australia
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