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In-Person ClassLed by: Jesenia Navarrete
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Hypnosis is a gentle deep relaxation technique that helps quiet the mind, reduce stress, and foster inner peace, happiness, and emotional balance. The native drum’s steady, grounding beat supports participants in entering a trance-like state and the singing bowl enhances the hypnotic experience and promotes nervous system regulation & deep rest. This session is ideal for anyone seeking a calming, restorative practice to reconnect with themselves on a deeper level.
Please bring your own yoga mat and any additional items to make yourself comfortable such as an eye mask, or cushion—as these will not be provided. One blanket per person will be provided.
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Event venue
Arrillaga Family Recreation Center, Emergency Services Civil Disaster, 701 Laurel St, Menlo Park, CA 94025, United States
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Workshops in Menlo ParkMindfulness in Menlo ParkMeditation in Menlo ParkYoga in Menlo ParkHealth-wellness in Menlo ParkHypnosis in Menlo Park