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This class is best suited for parents who are interested in a low-intervention birth and/or for those who wish to learn relaxation techniques to help with early labor, no matter their childbirth goals.This proven method of childbirth preparation uses relaxation and self-hypnosis techniques to help the birthing person labor and give birth in a calm and confident manner, free of tension and fear. The five-week series is a complete childbirth preparation program that includes discussions of the physiology of birth, informed decision-making, comfort measures, self-hypnosis exercises, reframing negatives into positives, the partner’s role and instruction on how to effectively use the program during pregnancy and birth. For additional information, visit Hypnobirthing.com.
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St John Medical Center, University Hospitals St John Medical Center, 29000 Center Ridge Rd, Westlake, OH 44145, United States
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