About this Event
Join us for a practical workshop on hypertension and heart health. Learn how to recognize when you may have high blood pressure, how to measure your blood pressure accurately at home, and what you can do to support a healthier heart.
- Simple nutrition and exercise strategies that may help manage blood pressure,
- Practical tips for making heart-healthy choices in your everyday life.
- learn how to read nutrition labels and identify hidden sources of sodium in common foods.
Whether you have high blood pressure, are at risk, or simply want to learn more about protecting your heart, this session will provide helpful information you can use in your daily life.
Agenda
🕑: 05:00 PM - 05:30 PM
Guest Check-In & Registration
Info: Participants arrive, check in, and settle in for the session.
🕑: 05:30 PM - 06:30 PM
Workshop Presentation
Info: Present by Registered Dietitian and Registered Practical Nurse. Learn how to recognize when you may have high blood pressure, how to measure your blood pressure accurately at home, and what you can do to support a healthier heart.
🕑: 06:30 PM - 06:45 PM
Professional-Led Q&A Session
Info: Healthcare professionals answer participant questions and provide expert guidance on prevention, screening, and management strategies.
🕑: 06:45 PM - 07:00 PM
Closing Remarks & Resources
Info: Summary of key takeaways, wellness resources, and next steps for continued prevention and support.
Event venue & nearby stays
651 Sheppard Ave W, 651 Sheppard Avenue West, Toronto, Canada
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