About this Event
Keep your strength, cardio and core going all winter, outdoors, in one hour.
Hybrid Training mixes hill training, calisthenics and outdoor Pilates in a small, supportive group. You stay moving the whole time, so you stay warm.
What we do
• Hill training: hill repeats with no pack, for cardio and leg power
• Calisthenics: bodyweight strength such as push-ups, squats, lunges and planks
• Outdoor Pilates: core strength, flexibility and control, done while your body is warm
• All levels: every hill and every exercise scales to beginner or intermediate
Schedule
Fridays, 8:30–9:30 AM (10 sessions) at the Cherokee Park basketball court, St. Paul. It starts right after Friday Climb Training (6:00–8:00 AM), so you can do both back to back.
Dec 4, 11, 18 · Jan 8, 15, 22, 29 · Feb 5, 12, 19
Rates: 10 sessions for $350 ($35 per class). Train more than one day a week with MGOA and get 10% off all your training, which makes this $315. Drop-in is $40. A payment plan is available. Details are in the FAQ below.
Want to try one class first? Book a $40 drop-in: Questions or to register: (612) 567-1378 · [email protected]
Agenda
🕑: 08:15 AM - 08:30 AM
Warm-Up (Always arrive 15-min early at 8:15)
Info: Arrive and Warm Up at the Basketball Court
🕑: 08:30 AM - 09:20 AM
Leave to start Hill Repeats interspersed with Calisthenics and Pilates
🕑: 09:20 AM - 09:30 AM
Walk Back to Basketball Court/Cool Down
Event venue & nearby stays
Cherokee Regional Park, 700 Cherokee Heights Boulevard, Saint Paul, United States
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