About this Event
3 classes to choose from or come to all 3 and get a discount! 03/12, 10/12, 17/12
This hybrid fitness class will take beginners and regular gym goers through multiple different exercises.
We will use kettle bells, dumbbells, assault bikes, sled pushes, mediciene balls, boxing and more to raise our heart rates and have a full body workout!
If you're a runner, cyclist or gym goer, this class will help to improve your strength and endurance through high intensity interval exercises.
If you're a beginner or don't go to the gym much, this class will enable you to learn different movements, support weight loss and will enhance your cardio fitness & strength.
Due to the nature of this class, all exercises can be adapted based on your ability and fitness level.
This is an inclusive space where all are welcome to push themselves in a supportive environment.
[All participants will be sent an email after ticket purchase to review two short, mandatory forms related to taking part in exercise that must be completed prior to the event.]
Agenda
🕑: 06:10 PM - 06:55 PM
HYBRID FITNESS CLASS - mixed exercises
Host: Laura St Juste Kidd
Info: A full body exercise class including kettle bells, dumbbells, sled pushes, boxing and more! The aim is to take you through a mixture of different exercises to raise your heart rate, impact muscle strength, improve technique and enhance weight loss, all while being in a supportive & welcoming environment. [All participants will be sent an email after ticket purchase to review two short, mandatory forms related to taking part in exercise that must be completed prior to the event.] 3 classes to choose from or come to all 3 and get a discount! 03/12, 10/12, 17/12
Event venue & nearby stays
Cherwell School, North Site Strength & Conditioning Suite,, Oxford, United Kingdom
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