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Ready to Eat Asian Foods with More Confidence?Learn how to portion familiar foods to support your fat loss and health goals without tracking calories for every bite or giving up rice.
**Why Take This Workshop?**
When you are trying to lose weight, 80% of your results come from your nutrition. If you don't know exactly how much to eat based on your body, fitness level and how much weight you want to lose, you are losing out on more progress than you realize.
You'll also find yourself doing really well, then overeating again, then restricting rice/carbs. The constant high and low calorie days is what keeps you in the cycle of losing/gaining weight.
In this workshop, I teach you the skill of portioning Asian foods so you can eat them confidently and stay on track. You'll learn the basics of portioning carbs, proteins and fats when they are mixed together like stir fry, pho, or any noodle dishes.
You'll also know how to create a balanced plate with Asian foods and learn what hunger and fullness cues feels like in your body to know when to stop eating for weight loss even when it taste so good.
*This is an intimate workshop with less than than 10 participants to allow for real-time personalized coaching guidance and support from Coach Sam*.
**This Workshop Is For You If...**
👉🏼You’ve been trying to lose weight, but your progress has stalled and now you’re wondering whether you need to eat less, even though you’re already second-guessing your portions
👉🏼You’re tired of tracking every bite in MyFitnessPal, especially when your meals are stir-fries, noodle dishes, pho, or family-style meals that are hard to log accurately
👉🏼You’ve been trying to “eat healthy” by avoiding rice or sticking to the same few meals, but you want a way to make progress while enjoying the Asian foods you actually love
👉🏼Weekends, takeout, and family meals leave you unsure how much to eat. You worry those meals are undoing your weight-loss progress, then try to get “back on track” Monday.
👉🏼You want to learn how to portion Asian foods you eat at home and out, so you can make flexible choices even when your meal plan doesn't go as planned
👉🏼You want a sustainable way to eat that supports weight loss beyond the first few “good” days without meal-prepping the same food all week or swinging between restriction and overeating.
**What's Included In The Workshop:**
✅ 2.5 hours of teaching you the skill of portioning asian foods at home, takeout meals and on the go
✅ Asian lunch is included as part of our hands on portioning walk-through activity together (I'm not just giving you information, I am teaching you exactly how to do it with the plate in front of you)
✅ Custom portioning guide delivered to your email 48-hours after the workshop based on your weight loss goals
✅ Special invite to Forever Consistent Membership with a special bonus that will be announced in-person
**What To Expect The Day Of**
11:00 AM – 12 PM | Workshop/Teaching on portioning Asian foods at home, takeout meals and on the go eating
12:00 PM TO 1:00 PM | Portion your plate live with delicious Asian foods provided + Coach Sam will walk around to answer questions/support you
1:00 PM – 1:30 PM | Additional coaching/workshopping time on specific day to day scenarios that makes portioning Asian food hard/ Bring your unique circumstances and create a plan for it.
I am so excited to have you. If you have any private questions, feel free to DM me or visit the offer page for more info/FAQ: https://offers.superlysam.com/offers/n3LRNdkF/checkout
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Event venue
Saint Paul, Minnesota, United States
Tickets
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