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About the Course: You are welcome to take part in a small, in-person group for a reflective three - evening mini -course exploring unexpected changes in life and how to navigate through that often uncomfortable “in between” space when something has changed, but what comes next is still unknown.
This space invites you to be in a small supportive group, connect with others and discover more tools on how to navigate uncertainty and support yourself through times of change.
Topics we will have an opportunity to explore:
- Grief and Sadness connected to change
- The Loss of what is familiar
- Feelings of being stuck, overwhelmed or lost
- Exploring our thoughts, feelings, and fears of the unknown with curiosity
- Finding ways how to be more present and more comfortable with discomfort
Beginning to build a more compassionate relationship with yourself
- Exploring how we can gradually accept change
What you can gain from the course:
- a deeper understanding of how you experience change
- find new ways to navigate uncertainty and the unknown
- develop greater awareness of your thoughts, feelings, and needs
- explore practical ways to support yourself during times of change
- practise meeting yourself with more curiosity and self-compassion
- feel less alone in the experience of navigating change
Practical Details
Dates: 18.10., 25.10. & 1.11. 2026
Time: 19.00 – 20.45
Length: 1h 45 minutes per evening
• Investment:
1000 CZK per evening
2500 CZK for all 3 evenings (paid in advance)
• Payment: via QR code on site or in advance
• RSVP: [email protected]
• More about me: https://lhamerska.com/
• Please note: limited spots available
To reserve your place email: [email protected]
About the Facilitator
Lenka is a Gestalt-trained psychotherapist. After living in the UK for many years, she now works internationally from the Czech Republic. Her approach is grounded in presence, curiosity, and compassion, supporting creativity, self-awareness and personal reflection.
#selfawareness #selfcompassion #prague #personalgrowth #change
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Event venue
Opletalova 1603/57, 110 00, Opletalova 1603/57, 110 00 Praha, Česko, Prague, Czech Republic
Tickets
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