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One of the first of its kind, a course for Hot26 & 2 teachers covering the modifications for injuries and limitations of the 26 postures included in the Hot26 (Bikram Yoga) class.Over the 2 day course we will cover:
How to assess for injuries and limitations
Modifications for the 26 yoga postures based on common injuries and limitations
How to modify for individuals, why still teaching a class
How to support and engage students so they feel supported and engaged and informed
The use of props in the Hot26 and when appropriate
The types of modifications we will cover:
Common injuries relating to the spine, shoulders, knees
Modifications for common chronic illnesses such as arthritis
Modification relating to flexibility, strength and body size
We will also cover:
How to use the Hot26 as part of a healing journey
The do’s and don’ts as a Hot26 teacher
During this course you will receive a lot of opportunity for teaching practise as well as lecture style learning.
As part of the course you will receive a manual and also a certificate on completion
Fee: £395
15% discount for Spiralling Crow Graduates
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Event venue
YogaVenue, (Above Tesco) Suffolk House, 263 Banbury Road , OX2 7HN Oxford, United Kingdom, Crêpeaffaire, 280 Banbury Road, Oxford, OX2 7ED, United Kingdom
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