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STIFF NECK? TIGHT SHOULDERS? ACHING BACK?What if you could learn to ease everyday muscular tension and stress without expensive treatments or complicated equipment?
THREE SIMPLE TECHNIQUES. ONE BEAUTIFUL FRIDAY EVENING.
� Warm Towel Relaxation
� Self-Myofascial Release (SMR)
� Stretching & Mobility
This triple threat against everyday muscular tension is not one to overlook!
These simple, inexpensive, research-supported approaches can help ease stiffness, improve movement comfort and encourage your body to relax.
Add a delicious herbal tea, the calming atmosphere of Three Arches Wellbeing and two hours dedicated entirely to yourself, and you've got a beautiful Friday evening planned.
But there's something even better…
You'll learn how to recreate these techniques at home!
Mariann has been teaching SMR for 17 years and learnt the warm towel relaxation technique from a dear friend, a physiotherapist from Germany. Now she's bringing these techniques together in a practical, welcoming self-care workshop.
� THE FRIDAY – 2-HOUR SELF-CARE WORKSHOP
� Friday 20th November
� 5:45–7:45 pm
� Three Arches Wellbeing, near Cupar
� Just £20 per person
� Only 8 spaces available
Bring a bath towel (not your largest!), comfortable clothing and a change of upper clothing, as you may get a little damp.
No Pilates experience needed. Just come as you are.
Two hours to unwind. Simple techniques to take home. A little more knowledge about how to look after your body.
Your Friday evening plans are sorted.
#TheFridayReset #ThreeArchesWellbeing #SelfCare #Cupar #StAndrews #FoamRolling #Mobility #Relaxation
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Event venue
South Stables, Cupar, Cupar, United Kingdom
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