About this Event
The Hormone Nurse Workshop: Your Blueprint to Better Health
Stop guessing. Understand your body. Find your blocks. Build your blueprint.
Are you struggling with stubborn weight gain, fatigue, poor sleep, brain fog, digestive issues or hormonal symptoms and wondering why nothing seems to work?
You've tried eating better, exercising more, supplements and perhaps even hormone therapy, but you're still not getting the results you expected.
What if the problem isn't that you're not doing enough, but that you haven't identified what's actually blocking your progress?
Join Lahna Bannon, Registered Nurse and founder of Hormone Nurse, for an educational and practical two-hour workshop designed to help you understand the connection between your hormones, metabolism, gut health and overall wellbeing.
What we'll explore
- Insulin resistance and metabolism: Why your body may struggle to access energy, regulate appetite and manage weight, particularly during perimenopause and menopause.
- Cortisol and your nervous system: How stress physiology can influence sleep, energy, blood sugar and hormonal symptoms.
- Gut health and inflammation: The role of your microbiome, digestion, bowel motility and gut health in metabolic wellbeing.
- Oestrogen and progesterone: Understanding hormonal changes and how they interact with insulin, cortisol and other metabolic systems.
- Liver health and hormone metabolism: How your liver supports metabolic health and hormone processing.
- Advanced testing: Understanding the difference between standard blood tests and more comprehensive investigations, including microbiome and hormone testing, and when they may be useful.
What you'll walk away with
This isn't just another workshop where you sit, listen and leave wondering what to do next.
You'll receive:
- Your Hormone Nurse Blueprint: A practical framework to help you understand your symptoms, identify possible metabolic blocks and prioritise your next steps.
- My new book, Blocked: A guide to understanding what's holding your health back and how to start making meaningful changes.
- Exclusive Hormone Nurse Insider Resources: Access to practical tools, education and resources to support your progress.
- Meal Guidance and Nutrition Strategies: Understand how to build meals that support blood sugar regulation, satiety, gut health and metabolic function.
- Advanced Testing Insights: Learn what testing options are available and which investigations may be worth discussing with your healthcare provider.
- Your Personal Action Plan: Clear, achievable steps you can begin implementing immediately.
Why attend?
Because understanding what's happening inside your body changes how you approach your health.
Rather than jumping from one supplement, diet or treatment to another, you'll begin to understand how your different body systems work together and why addressing the underlying contributors matters.
My approach at Hormone Nurse is about connecting the dots between your symptoms, metabolic health, hormones and gut function, so you can make informed decisions about your next steps.
You don't need another generic health plan. You need to understand your body.
Event details
Date: Sunday, 29 November 2026
Time: 3:30 pm – 5:30 pm
Location: Grange Community Hall, Brisbane
Early Bird Tickets: $40
Places are limited. Secure your ticket and join us for an afternoon of education, practical strategies and a completely different way of understanding your health.
Stop guessing. Understand your body. Find your blocks. Build your blueprint.
Lahna Bannon
Registered Nurse | Founder, Hormone Nurse
Event venue & nearby stays
Grange Community Hall, 187 Wilston Road, Newmarket, Australia
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