Advertisement
This event is FREE to attend!Join Restorative Health of Colorado and Registered Dietitian Nutritionist Alisa Williams at Unite Fitness for a community conversation about hormone health, nutrition, energy, strength, and healthy aging.
Hormones and nutrition play a major role in how we feel, perform, recover, and age — for both men and women.
Join us for an informative and approachable discussion about hormone health, HRT, nutrition, and practical ways to support your overall well-being.
Whether you're beginning to notice changes in energy, body composition, sleep, mood, recovery, or simply want to be more proactive about your health, this event is designed to help you better understand what may be happening and what options are available.
We’ll discuss:
HRT basics — what it is and who it may benefit
Hormone balance and symptom support
Nutrition strategies that support hormone health
Maintaining strength, energy, and healthy body composition
Sustainable habits for long-term health and healthy aging
Live Q&A with our wellness professionals
Featured Speakers
Mary “Angela” Bruggeman, FNP-C
Owner - Restorative Health of Colorado
Angela will discuss hormone health, HRT, common symptoms associated with hormonal changes, and how individualized treatment may help support energy, strength, recovery, and overall well-being.
Alisa Williams, RDN
Registered Dietitian Nutritionist
Perimenopause & Menopause Specialist
Alisa will share practical nutrition strategies designed to support hormone health, body composition, energy, and healthy aging.
Advertisement
Event venue
Unite Fitness Group Training Golden, 2620 East St, Golden, CO 80401-2505, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.