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Sun, 11 Oct, 2026 at 09:15 am UTC-07:00

Hope and Heroes Run

  • Marymoor Park · Redmond
Sound to Summit Running Company Publisher / Host Sound to Summit Running Company
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Hope and Heroes Run
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🦸 CAPES ON. COSTUMES READY. IT'S TIME TO UNITE.
Join us October 11, 2026 at beautiful Marymoor Park in Redmond for the Hope & Heroes Run—a superhero-themed race day for runners, walkers, kids, and families.
Whether you're racing for a personal best, enjoying a fun day with family, or watching your little sidekick cross their very first finish line, there's an event for every hero.
⚡ THE FEARLESS 5K — Chip-timed 3.1 miles
💪 THE UNSTOPPABLE 10K — Chip-timed 6.2 miles
🥤 HEROIC SIP & STROLL — Relaxed, untimed 3.1-mile stroll
⭐ SUPER SIDEKICK DASH — 0.4 miles for ages 0–5
🦸 Superhero costumes encouraged
🏅 Finisher medals
🏆 Overall & age-group awards
🎭 Superhero costume contest
👕 Event T-shirt included for 5K, 10K & Sip & Stroll participants registered by September 25th
👶 Stroller friendly
👟 All ages and paces welcome
💚 The Hope & Heroes Run benefits the Northwest PANDAS/PANS Network, helping shine a light on PANS/PANDAS and support the families impacted by these conditions.
⚡ Register by August 8 to save $5!
🔗 REGISTER HERE:
https://runsignup.com/Race/WA/Redmond/HopeandHeroesrun
Come for the capes. Stay for the cause. See you at the starting line. 🦸💚
#HopeAndHeroesRun #PANSPANDASAwareness #HopeAndHeroesWA #MarymoorPark #WashingtonRuns #SuperheroRun #CostumeRun #FamilyRun #KidsDash #HeroOfHope #NWPANDASPANSNetwork
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Event venue

Marymoor Park, Audubon Bird Loop at Marymoor Park, NE Marymoor Way, Redmond, WA 98052, United States

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