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Welcome to Ecstatic Dance Fridays with Jude'z, DJ Motion and guest facilitators.We gather in the Community Hall at St James' Church, Pokesdown Hill in Bournemouth fortnightly on Friday evenings.
This week, we begin with a movement meditation focusing on Ho'oponopono Movement Meditation & followed by an Ecstatic Dance wave guided by Jude'z.
Ho'oponopono is a traditional Hawai'ian practice of reconciliation and forgiveness.
Ecstatic Dance is a practice of movement and free flowing dance that integrates emotional, physical and spiritual wellbeing. We embark on a movement journey allowing moments of gentle flow, natural rhythm, release, elation, stillness and reflection. When we move, we can quiet the mind and innately embody the rhythm of the music, freeing our selves and opening us to new perspectives. There are no steps to follow, just your own feet and your own heartbeat. There will be moments of guided meditation and others where you can deep dive into the music.
☀️ We dance from 19:00-21:30 in the Community Hall.
🧡 Ecstatic Dance
🎵 Let the eclectic mix of music guide you as you express yourself through dance and let go of any inhibitions.
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Event venue
St James Church, Pokesdown, Bournemouth, United Kingdom
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Meditation in BournemouthDance in BournemouthContemporary-dance in BournemouthMindfulness in BournemouthHealth-wellness in BournemouthMusic in Bournemouth