About this Event
Sound Bath at Sirens Grove
What to Expect
You’ll begin by getting comfortable and settling into the space, followed by a gentle Palo Santo cleansing to create an intentional and peaceful atmosphere.
From there, you’ll be guided into a meditative state while listening to the sounds and vibrations of crystal singing bowls and other instruments. As the sounds move around you, you’ll be invited to relax deeper, quiet the mind, and simply be present.
There’s nothing you need to accomplish. Just get comfortable, listen, breathe, and allow yourself to receive.
The experience will last approximately one hour.
Benefits of a Sound Bath
Sound baths may support:
• Deep relaxation
• Stress reduction
• A quieter mind
• Meditation and mindfulness
• Nervous system regulation
• Rest and rejuvenation
• Reconnection with yourself
Who Is It For?
Everyone is welcome. No previous meditation or sound bath experience is necessary. Whether you’re completely new to sound baths or already have a meditation practice, you’re welcome to join.
What to Bring
• Yoga mat or comfortable surface to lie on
• Blanket and/or pillow
• Comfortable clothing
• Water
• Eye mask, if desired
• Anything else that helps you feel comfortable
You’ll be lying down for most of the experience, so come prepared to get cozy. There is no right or wrong way to experience a sound bath.
Thursday, September 23rd at 6:30 PM
Sirens Grove
2573 Cranberry Hwy, Wareham, MA
Home Within creates spaces and experiences that invite you to slow down, notice yourself, and reconnect within.
Come as you are. Your only job is to rest. 🤍
Event venue & nearby stays
The Sirens Grove, 2573 Cranberry Highway, Wareham, United States
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