About this Event
The 60-min session includes:
- discover your subconscious power through just breathing
- explore new levels of awareness - free of thinking
- you receive a 12 min intention setting & introduction to physical & spiritual benefits
- time to ask questions or receive further explanation
- 33 min guided breathing session (3 rounds of 8-11 min)
- 15 min integration, resting, and guided meditation
- experience what changes for you on a physical, emotional, and subconscious level
Intention & Empowerment
- A space without judgment
- Compassionate Guidance
- Receive Support to understand your emotions
- Lower stress or even anxiety
- Release mental pressure
Guidance & Teaching Style
The breathing pattern (Holotropic breathing) is simple - 2 inhales, 1 exhale. You will be introduced to the physical and emotional benefits effects. The details are explained and demonstrated in the beginning and there is time to ask questions.
Your instructor - Nicole Peter
Nicole is passionate about emotional freedom and a certified instructor, she has guided hundreds of people in personal breathwork sessions and group experiences. She currently teaches in Tulum (Mexico), where she also hosts Yoga & Meditation Retreats. Nicole was born in Berlin, Germany, and lived in Latin America for the last 5 years. Her guidance is an invitation for you to explore the energetic changes through breathing deeper.
Location
Espiritu Wellness Tulum
Nestled in the vibrant heart of Tulum, Espiritu Wellness Tulum is a holistic haven, weaving together the threads of ancestral well-being, nature, Mayan and Mexican culture.
Event venue & nearby stays
Espíritu Wellness, Avenida Kukulkan, Tulum, Mexico
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