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Ride away those Winter blues with an Instructor led wellbeing ride in company with others! For people who can already ride a bike.About this Event
Fed up of the cold and gloomy weather? We have the antidote!
According to research by the New Economics Foundation, there are five key ways to enhance your mental health and overall wellbeing.
1. Connect - with others through a group bike ride
2. Be Active - Engaging in physical activity is great for both physical and mental health
3. Take Notice - our ride is along the Leeds-Liverpool Canal to the beauiful Rodley Nature Reserve, so you can appreciate nature and the changing seasons
4. Keep Learning - improve your bike riding skills with support from our qualified instructors
5. Give - support your companion riders and share a smile and a sense of achievement
For this session, you must be able to ride a bike.
The ride will last up to 1.5 hours, but will go at the pace of the slowest rider.
Toilets are available at the start and finish.
Bikes and helmets are provided, but if you do have your own bike, then you are more than welcome to bring it!
Wrap up warm, dig out your waterproofs and come and ride your bike with others - it's good for the body and the soul!
Before the session you will receive an email explaining where to meet and what to expect on the day.
For more information, please see our FAQs at the bottom of our Adult Training webpage.
P lease fill in our survey to help support continued funding Adult Training Survey Link
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Event Venue & Nearby Stays
TCV Hollybush Conservation Centre, Hollybush Conservation Centre, Leeds, United Kingdom
Tickets
GBP 0.00
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